Mente - Corpo - Anima Yoga & Meditation Retreat

About the Retreat

A breathtaking hike to a mind body workshop at the top of a Sardinian mountain, a freeing yoga session on the white sand beach of the sparkling Mediterranean, blue zone farm-to-table meals at a beautiful luxury hotel run by three generations of Sardinian women. This is not your typical yoga retreat. What makes this retreat so unique?

Hotel Su Gologone, Nicole of Bono Events International, Stefanie of Embodied Healing and Ellen of McQueen Yoga have partnered to harmonize these experiences and many more during a travel, wellness and yoga retreat in Italy’s gorgeous Sardinia. The six days together will be a carefully curated immersive experience that flows through a journey of the chakras, the seven energy centers located at different points in the body responsible for various physical, emotional and mental aspects of our lives.

Ellen, the yoga instructor, will lead morning and afternoon yoga sessions that will open each day’s chakra while teaching tools to assuage anxiety, maintain a healthy physical body and connect more deeply to the spiritual self. These tools will be a support and resource so that you can live a more loving, relaxed and healthy daily life. 

Stefanie, a certified dance/movement therapist and licensed professional counselor, has meticulously designed daily workshops that will invite freedom in the body while learning to enjoy a positive and empathic relationship to the self. Through these curated sessions of movement, mindfulness, and thought based exercises, you will learn techniques and philosophies to help better release anxiety, and cultivate joy and love for all the parts that make you, YOU.

Nicole, a luxury travel designer, has mapped each day to perfection to include unique travel experiences that allow total immersion into Sardinia’s rich culture, flavors and natural blue-zone setting. Whether it's the mountains you'll be hiking on, the crystal blue waters you'll be swimming in, the Sardinian locals you'll meet and learn from or the dishes you'll learn to cook, Nicole has designed each day as a deep dive in experiencing everything this magical island has to offer.

There couldn’t be a more picturesque or rejuvenating location than Su Gologone to experience our week of balancing, nourishing and expanding our mind, body and soul. We hope that you will join us for this incredible experience. 

Please note that all activities will be held in English.  This is a physically active retreat including yoga, hiking, swimming, etc. ALL levels are encouraged to attend.